Benai Kornell v1:00/r...3 row
2,898m
Meters
16:48.0
Time
2:53.9
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,898m |
| Overall Time | 16:48.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 103 |
July 30, 2019 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 2,898m | 2:53.9 | 67 | 528 | 22 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | |
| 15:00.0 | 2,639m | 2:50.5 | 71 | 542 | 24 | |
| 0:48.0 | 116m | 3:26.8 | 40 | 436 | 23 | |
| r0m |
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Workout Graph
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Feel The Beat Row (Push)