Benai Kornell v0:30/r...3 row
1,598m
Meters
10:56.0
Time
3:25.2
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,598m |
| Overall Time | 10:56.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 103 |
July 30, 2019 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 1,598m | 3:25.2 | 40 | 439 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | |
| 10:00.0 | 1,470m | 3:24.0 | 41 | 441 | 21 | |
| 0:26.0 | 64m | 3:23.1 | 42 | 443 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Close Out Your Day Cool Down