Benai Kornell v0:30/r...3 row
711m
Meters
5:50.0
Time
4:06.1
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 711m |
| Overall Time | 5:50.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 103 |
August 05, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 711m | 4:06.1 | 23 | 380 | 23 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 29 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | |
| r0m |
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Workout Graph
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Justin Bieber Warm-Up