Benai Kornell v1:00/r...3 row
2,687m
Meters
16:23.0
Time
3:02.9
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,687m |
| Overall Time | 16:23.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 103 |
August 05, 2019 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 2,687m | 3:02.9 | 57 | 496 | 23 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | |
| 15:00.0 | 2,491m | 3:00.6 | 59 | 504 | 25 | |
| 0:23.0 | 54m | 3:32.9 | 36 | 424 | 23 | |
| r0m |
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Workout Graph
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Battle Of The Big Reds Row (Sweat)