Benai Kornell v1:00/r...3 row
2,663m
Meters
16:48.0
Time
3:09.2
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,663m |
| Overall Time | 16:48.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 104 |
August 05, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 2,663m | 3:09.2 | 52 | 477 | 25 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | |
| 15:00.0 | 2,356m | 3:11.0 | 50 | 472 | 23 | |
| 0:48.0 | 166m | 2:24.5 | 116 | 698 | 33 | |
| r0m |
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Workout Graph
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Feel The Beat Row (Push)