Benai Kornell v1:06/r...3 row
1,975m
Meters
11:24.0
Time
2:53.1
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,975m |
| Overall Time | 11:24.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 103 |
August 05, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 1,975m | 2:53.1 | 67 | 531 | 24 | |
| 1:06.0 | 170m | 3:14.1 | 48 | 464 | 23 | |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 28 | |
| 0:18.0 | 39m | 3:50.7 | 28 | 398 | 23 | |
| r0m |
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Workout Graph
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Go All Out Row (Drive)