Benai Kornell v0:30/r...3 row
798m
Meters
5:42.0
Time
3:34.2
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 798m |
| Overall Time | 5:42.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 104 |
August 05, 2019 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 798m | 3:34.2 | 36 | 422 | 18 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 18 | |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 18 | |
| 0:12.0 | 30m | 3:20.0 | 44 | 450 | 20 | |
| r0m |
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Workout Graph
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