Benai Kornell v0:32/r...3 row
689m
Meters
5:45.0
Time
4:10.3
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 689m |
| Overall Time | 5:45.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 103 |
August 19, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 689m | 4:10.3 | 22 | 376 | 20 | |
| 0:32.0 | 71m | 3:45.3 | 31 | 405 | 19 | |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 25 | |
| 0:13.0 | 33m | 3:16.9 | 46 | 457 | 18 | |
| r0m |
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All About The Basics Warm-Up