Benai Kornell v0:30/r...3 row
1,637m
Meters
10:53.0
Time
3:19.4
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,637m |
| Overall Time | 10:53.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 104 |
August 19, 2019 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 1,637m | 3:19.4 | 44 | 451 | 19 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 10:00.0 | 1,523m | 3:16.9 | 46 | 457 | 21 | |
| 0:23.0 | 53m | 3:36.9 | 34 | 417 | 18 | |
| r0m |
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