Benai Kornell v0:30/r...3 row
942m
Meters
6:01.0
Time
3:11.6
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 942m |
| Overall Time | 6:01.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 102 |
August 28, 2019 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 942m | 3:11.6 | 50 | 471 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 20 | |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 29 | |
| 0:31.0 | 74m | 3:29.4 | 38 | 431 | 23 | |
| r0m |
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Workout Graph
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Finding Rhythm Warm-Up