Benai Kornell v0:31/r...3 row
949m
Meters
6:16.0
Time
3:18.1
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 949m |
| Overall Time | 6:16.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 104 |
August 28, 2019 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 949m | 3:18.1 | 45 | 454 | 18 | |
| 0:31.0 | 74m | 3:29.4 | 38 | 431 | 19 | |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 18 | |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 17 | |
| r0m |
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Workout Graph
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Beyond The Finish Line Cool Down