Benai Kornell v1:00/r...3 row
7,668m
Meters
46:40.0
Time
3:02.5
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,668m |
| Overall Time | 46:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 103 |
August 28, 2019 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 7,668m | 3:02.5 | 58 | 497 | 20 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 19 | |
| 45:00.0 | 7,426m | 3:01.7 | 58 | 500 | 21 | |
| 0:40.0 | 101m | 3:18.0 | 45 | 455 | 20 | |
| r0m |
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Workout Graph
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Control Your Legs Row (Breathe) - video froze 25 minutes in, rowed out last 20 minutes