Benai Kornell v0:30/r...3 row
1,556m
Meters
11:01.0
Time
3:32.4
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,556m |
| Overall Time | 11:01.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 187 |
| Drag Factor | 102 |
September 04, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 1,556m | 3:32.4 | 37 | 425 | 17 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 18 | |
| 10:00.0 | 1,423m | 3:30.8 | 37 | 428 | 17 | |
| 0:31.0 | 71m | 3:38.3 | 34 | 415 | 17 | |
| r0m |
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Workout Graph
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Beginner Drive Progression Warm-Up