Benai Kornell v1:03/r...3 row
3,026m
Meters
16:33.0
Time
2:44.0
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,026m |
| Overall Time | 16:33.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 102 |
September 04, 2019 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 3,026m | 2:44.0 | 79 | 572 | 22 | |
| 1:03.0 | 164m | 3:12.0 | 49 | 469 | 20 | |
| 15:00.0 | 2,805m | 2:40.4 | 85 | 591 | 28 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 18 | |
| r0m |
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