Benai Kornell v0:30/r...3 row
740m
Meters
5:57.0
Time
4:01.2
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 740m |
| Overall Time | 5:57.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 103 |
September 04, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.0 | 740m | 4:01.2 | 25 | 385 | 18 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 | |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 17 | |
| 0:27.0 | 60m | 3:45.0 | 31 | 405 | 20 | |
| r0m |
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Workout Graph
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