Benai Kornell v0:32/r...3 row
688m
Meters
5:45.0
Time
4:10.7
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 688m |
| Overall Time | 5:45.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 104 |
September 09, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 688m | 4:10.7 | 22 | 376 | 22 | |
| 0:32.0 | 70m | 3:48.5 | 29 | 400 | 21 | |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 24 | |
| 0:13.0 | 32m | 3:23.1 | 42 | 443 | 23 | |
| r0m |
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