Benai Kornell v1:00/r...3 row
2,626m
Meters
16:42.0
Time
3:10.7
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,626m |
| Overall Time | 16:42.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 102 |
September 09, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 2,626m | 3:10.7 | 50 | 473 | 20 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 19 | |
| 15:00.0 | 2,399m | 3:07.5 | 53 | 482 | 24 | |
| 0:42.0 | 87m | 4:01.3 | 25 | 385 | 19 | |
| r0m |
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Workout Graph
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Push Through The Barriers Row (Drive)