Benai Kornell v1:00/r...3 row
2,482m
Meters
16:23.0
Time
3:18.0
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,482m |
| Overall Time | 16:23.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 103 |
September 09, 2019 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 2,482m | 3:18.0 | 45 | 455 | 19 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | |
| 15:00.0 | 2,290m | 3:16.5 | 46 | 458 | 19 | |
| 0:23.0 | 52m | 3:41.1 | 32 | 411 | 18 | |
| r0m |
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Workout Graph
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Easy Press Row (Breathe)