Benai Kornell 7:00 row
1,048m
Meters
7:00.0
Time
3:20.3
Pace
51
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 103 |
September 11, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,048m | 3:20.3 | 44 | 449 | 24 |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 23 |
| 4:00.0 | 289m | 3:27.6 | 39 | 434 | 26 |
| 6:00.0 | 328m | 3:02.9 | 57 | 496 | 24 |
| 7:00.0 | 162m | 3:05.1 | 55 | 489 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up with drills