Benai Kornell 4:00 row
538m
Meters
4:00.0
Time
3:43.0
Pace
24
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 93 |
September 11, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 538m | 3:43.0 | 32 | 408 | 20 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 18 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 22 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 21 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 21 |
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