Benai Kornell 7:00 row
1,034m
Meters
7:00.0
Time
3:23.0
Pace
50
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 94 |
September 17, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,034m | 3:23.0 | 42 | 443 | 23 |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 23 |
| 4:00.0 | 285m | 3:30.5 | 38 | 429 | 26 |
| 6:00.0 | 334m | 2:59.6 | 60 | 507 | 25 |
| 7:00.0 | 150m | 3:20.0 | 44 | 450 | 21 |
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