Benai Kornell 10x500m/2:00r row
5,000
Meters
26:28.6
Time
2:38.8
Pace
260
Calories
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 46:28.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 93 |
September 17, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 5,000 | 2:38.8 | 87 | 589 | 24 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 24 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 24 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 25 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 24 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 24 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 24 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 24 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 25 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 25 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 24 | |
| r2,725 |
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Workout Graph
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Workout 2: To introduce distance intervals and to practice varying intensity without varying stroke rate
x10 500m intervals with 2:00 rest, 24-26 spm
varying intensity level: easy, moderate, hard, moderate, hardest