Benai Kornell 4:00 row
540m
Meters
4:00.0
Time
3:42.2
Pace
26
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 93 |
September 17, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 19 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 19 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 20 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 18 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 20 |
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