Benai Kornell 7:00 row
1,105m
Meters
7:00.0
Time
3:10.0
Pace
53
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 95 |
September 18, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,105m | 3:10.0 | 51 | 475 | 25 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 25 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 29 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 26 |
| 7:00.0 | 159m | 3:08.6 | 52 | 479 | 23 |
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