Benai Kornell 30:00 row
5,371m
Meters
30:00.0
Time
2:47.5
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 95 |
September 18, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,371m | 2:47.5 | 74 | 556 | 24 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 24 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 25 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 24 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 24 |
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Workout 3: To practice varying the stroke rate while maintaining a steady instensity level.
x5 3 mins at 22 spm, 2 mins at 25 spm, 1 min at 28 spm
intensity level moderate throughout