Benai Kornell 4:00 row
646m
Meters
4:00.0
Time
3:05.7
Pace
30
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 95 |
September 18, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 19 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 20 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 19 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 18 |
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