Benai Kornell 7:00 row
1,105m
Meters
7:00.0
Time
3:10.0
Pace
54
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 93 |
September 26, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,105m | 3:10.0 | 51 | 475 | 25 |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 24 |
| 4:00.0 | 323m | 3:05.7 | 55 | 487 | 27 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 25 |
| 7:00.0 | 166m | 3:00.7 | 59 | 504 | 24 |
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