Benai Kornell 5000m row
5,000m
Meters
25:43.1
Time
2:34.3
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 93 |
September 26, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.1 | 5,000m | 2:34.3 | 95 | 627 | 25 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 25 |
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 23 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 25 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 29 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 26 |
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Workout 4: To practice varying the stroke rate while maintaining a steady intensity level.
x5 1000m at moderate intensity varying stroke rate - 25 spm, 22 spm, 25 spm, 28 spm, 25 spm