Benai Kornell 4:00 row
680m
Meters
4:00.0
Time
2:56.4
Pace
32
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 93 |
September 26, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 21 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 21 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 22 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 20 |
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