Benai Kornell 7:00 row
1,142m
Meters
7:00.0
Time
3:03.8
Pace
55
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 92 |
October 02, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,142m | 3:03.8 | 56 | 493 | 25 |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 27 |
| 4:00.0 | 344m | 2:54.4 | 66 | 527 | 27 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 25 |
| 7:00.0 | 159m | 3:08.6 | 52 | 479 | 22 |
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