Benai Kornell 6x3:00/2:00r row
3,613
Meters
18:00.0
Time
2:29.4
Pace
196
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 94 |
October 02, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,613 | 2:29.4 | 105 | 653 | 26 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 26 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 26 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 26 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 27 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 26 | |
| r1,863 |
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Workout 5: A high quality interval workout for aerobic power, working at building intensity
x6 3:00 on, 2:00 off - 26 spm medium, 26 spm hard, 26 spm hard, 27 spm hardest, 27 spm hardest, 26 spm hard