Benai Kornell 4:00 row
673m
Meters
4:00.0
Time
2:58.3
Pace
32
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 95 |
October 02, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 21 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 21 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 23 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 20 |
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