Benai Kornell 7:00 row
1,195
Meters
7:00.0
Time
2:55.7
Pace
59
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 94 |
October 11, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,195 | 2:55.7 | 64 | 521 | 26 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 23 |
| 4:00.0 | 358 | 2:47.5 | 74 | 555 | 29 |
| 6:00.0 | 371 | 2:41.7 | 83 | 584 | 27 |
| 7:00.0 | 173 | 2:53.4 | 67 | 530 | 26 |
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Warm-up