Benai Kornell 4x750m/2:00r row
3,000m
Meters
14:34.7
Time
2:25.7
Pace
166
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 22:34.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 95 |
October 11, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,000m | 2:25.7 | 113 | 688 | 26 | |
| 3:48.8 | 750m | 2:32.5 | 99 | 639 | 25 | |
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 26 | |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 27 | |
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 26 | |
| r1,223m |
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Workout Graph
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Workout 6: To do a distance interval workout.
x4 750m with 2:00 rests at 26 spm with medium, hard, hardest, hard intensity