Benai Kornell 4:00 row
710m
Meters
4:00.0
Time
2:49.0
Pace
34
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 96 |
October 11, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 21 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 22 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 20 |
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