Benai Kornell 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
33
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 94 |
October 25, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 19 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 20 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 19 |
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