Benai Kornell 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 94 |
October 25, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 25 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 25 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 |
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Workout 7 - To find your target pace for a steady row.
30:00 at full intensity, 24-26 spm