Benai Kornell 7:00 row
1,161
Meters
7:00.0
Time
3:00.8
Pace
58
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 94 |
October 25, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,161 | 3:00.8 | 59 | 497 | 58 | 24 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 23 |
| 4:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 25 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 26 |
| 7:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 22 |
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Warm-up