Benai Kornell 7:00 row
1,161m
Meters
7:00.0
Time
3:00.8
Pace
58
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 94 |
October 25, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,161m | 3:00.8 | 59 | 503 | 24 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 23 |
| 4:00.0 | 338m | 2:57.5 | 63 | 515 | 25 |
| 6:00.0 | 353m | 2:49.9 | 71 | 545 | 26 |
| 7:00.0 | 166m | 3:00.7 | 59 | 504 | 22 |
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