Benai Kornell 5:00 row
725m
Meters
5:00.0
Time
3:26.8
Pace
33
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 93 |
December 14, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 18 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 18 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 18 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 18 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 18 |
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