Benai Kornell 7:00 row
1,016m
Meters
7:00.0
Time
3:26.6
Pace
49
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 95 |
December 19, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,016m | 3:26.6 | 40 | 436 | 21 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 21 |
| 4:00.0 | 322m | 3:06.3 | 54 | 486 | 23 |
| 6:00.0 | 310m | 3:13.5 | 48 | 466 | 23 |
| 7:00.0 | 134m | 3:43.8 | 31 | 407 | 19 |
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