Benai Kornell 30:00 row
5,518m
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 95 |
December 19, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,518m | 2:43.1 | 81 | 577 | 24 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 24 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 24 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 |
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Workout 7 - To find your target pace for a steady row.
30:00 at full intensity, 24-26 spm