Benai Kornell 4:00 row
600m
Meters
4:00.0
Time
3:20.0
Pace
28
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 94 |
December 19, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 19 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 18 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 20 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 19 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down