Benai Kornell 7:00 row
1,069m
Meters
7:00.0
Time
3:16.4
Pace
51
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 96 |
December 21, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,069m | 3:16.4 | 46 | 458 | 23 |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 24 |
| 4:00.0 | 315m | 3:10.4 | 51 | 474 | 23 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 23 |
| 7:00.0 | 156m | 3:12.3 | 49 | 469 | 22 |
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