Benai Kornell 3x2000m/3:00r row
6,000m
Meters
31:50.8
Time
2:39.2
Pace
317
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 40:50.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 97 |
December 21, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.8 | 6,000m | 2:39.2 | 87 | 598 | 25 | |
| 11:11.4 | 2,000m | 2:47.8 | 74 | 554 | 25 | |
| 10:21.0 | 2,000m | 2:35.2 | 94 | 621 | 25 | |
| 10:18.5 | 2,000m | 2:34.6 | 95 | 625 | 25 | |
| r1,104m |
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Workout 8 - To row longer distance intervals. Excellent workout for endurance.
x3 2000m @25spm easy, moderate, moderate intensity w/3:00 rest