Benai Kornell 4:00 row
644m
Meters
4:00.0
Time
3:06.3
Pace
31
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 97 |
December 21, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 18 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 19 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 18 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 18 |
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