Benai Kornell 7:00 row
1,061m
Meters
7:00.0
Time
3:17.9
Pace
51
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 94 |
January 03, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,061m | 3:17.9 | 45 | 455 | 26 |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 26 |
| 4:00.0 | 298m | 3:21.3 | 43 | 447 | 28 |
| 6:00.0 | 342m | 2:55.4 | 65 | 523 | 27 |
| 7:00.0 | 155m | 3:13.5 | 48 | 466 | 24 |
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