Benai Kornell 4:00 row
541m
Meters
4:00.0
Time
3:41.8
Pace
24
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 93 |
January 03, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 541m | 3:41.8 | 32 | 410 | 20 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 21 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 20 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 19 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 20 |
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