Benai Kornell 7:00 row
1,124m
Meters
7:00.0
Time
3:06.8
Pace
55
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 98 |
January 17, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,124m | 3:06.8 | 54 | 484 | 24 |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 21 |
| 4:00.0 | 327m | 3:03.4 | 57 | 494 | 27 |
| 6:00.0 | 360m | 2:46.6 | 76 | 560 | 26 |
| 7:00.0 | 150m | 3:20.0 | 44 | 450 | 22 |
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