Benai Kornell 5x500m/2:00r row
2,500m
Meters
13:16.1
Time
2:39.2
Pace
132
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 23:16.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 97 |
January 17, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 2,500m | 2:39.2 | 87 | 598 | 24 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 25 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 25 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 24 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| r1,504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 Erg Workout 2
Goal: To introduce distance intervals and to practice varying intensity without varying stroke rate.
Workout: x5 500m intervals with 2:00 active rests, target spm 24-26, varying intensity - easy, medium, hard, medium, hardest