Benai Kornell 4:00 row
574
Meters
4:00.0
Time
3:29.0
Pace
26
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 97 |
January 17, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 26 | 20 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 20 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 20 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 20 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 21 |
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